FIT POWER BOOTCAMP

Fitness Classes in Columbus, Indiana

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UPDATE ON THE BLOG

Posted by fitpowerbootcamp on June 21, 2013 at 5:30 PM

As you can see the last entry on this blog is from early 2010.

No, I haven't fallen off the face of the earth. Instead, I have started other websites, including a fitness website, where I did my blogging. I no longer have the other fitness website (I wanted to consolidate the two), so I'm now going to be solely focusing on this blog!

As you can see on the homepage, I will be restarting the classes in Aug. 2013. However, I wanted to post before that so here is a

1-MINUTE FITNESS TIP:


"It's time to deep-six the old advice to guzzle eight glasses of water a day. Your fluid needs fluctuate based on what you eat, whether you exercise, the medications you take, and your climate. A more reliable sign of healthy hydration: urine color. As long as it's clear or pale yellow, you're good."

Better Homes and Gardens, Aug. 2012

 

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