|Posted by fitpowerbootcamp on October 2, 2013 at 1:50 PM|
Would love to see everyone tomorrow at Bootcamp. Come and challenger yourself. Here is a quick fit tip:
From Alison Sweeney (Biggest Loser host) in the Aug. issue of Self mag:
Be up for a challenge.
"WHEN LOSER WENT TO WASHINGTON, D.C., I RAN INTO BOB HARPER IN OUR HOTEL GYM. I WAS PSYCHED, THINKING, HE'S GOING TO SEE I'VE ALREADY GONE FOR 35 MINUTES ON THE TREADMILL! HE TAPPED ME ON THE SHOULDER AND SAID, 'YOU READY TO DO SPRINTS?' I SAID, 'BRING IT.' HE PUT HIS HANDS OVER MY MACHINE AND SAID, 'RUN. DON'T LOOK. I'LL TELL YOU WHEN TO STOP.' WE DID FIVE SPRINTS AT ALL DIFFERENT SPEEDS, ELEVATIONS AND LENGTHS, INCLUDING ONE 10-SECOND SPRINT AT 10 MPH AT 10 ELEVATION! I NEVER WOULD HAVE PUSHED MYSELF THAT HARD."