|Posted by fitpowerbootcamp on October 2, 2013 at 1:50 PM||comments (0)|
Would love to see everyone tomorrow at Bootcamp. Come and challenger yourself. Here is a quick fit tip:
From Alison Sweeney (Biggest Loser host) in the Aug. issue of Self mag:
Be up for a challenge.
"WHEN LOSER WENT TO WASHINGTON, D.C., I RAN INTO BOB HARPER IN OUR HOTEL GYM. I WAS PSYCHED, THINKING, HE'S GOING TO SEE I'VE ALREADY GONE FOR 35 MINUTES ON THE TREADMILL! HE TAPPED ME ON THE SHOULDER AND SAID, 'YOU READY TO DO SPRINTS?' I SAID, 'BRING IT.' HE PUT HIS HANDS OVER MY MACHINE AND SAID, 'RUN. DON'T LOOK. I'LL TELL YOU WHEN TO STOP.' WE DID FIVE SPRINTS AT ALL DIFFERENT SPEEDS, ELEVATIONS AND LENGTHS, INCLUDING ONE 10-SECOND SPRINT AT 10 MPH AT 10 ELEVATION! I NEVER WOULD HAVE PUSHED MYSELF THAT HARD."
|Posted by fitpowerbootcamp on August 28, 2013 at 8:10 PM||comments (0)|
pic from Monday night's Kickboxing class. Great job ladies. See you all tomorow, for Bootcamp at 6:30 pm! Everyone is invited.
|Posted by fitpowerbootcamp on August 9, 2013 at 9:45 PM||comments (0)|
Thanks everyone for coming on this past week - our first week! Great to have seen some familiar faces and also great to have met some new faces.
See you all on Monday!
|Posted by fitpowerbootcamp on June 21, 2013 at 5:30 PM||comments (0)|
As you can see the last entry on this blog is from early 2010.
No, I haven't fallen off the face of the earth. Instead, I have started other websites, including a fitness website, where I did my blogging. I no longer have the other fitness website (I wanted to consolidate the two), so I'm now going to be solely focusing on this blog!
As you can see on the homepage, I will be restarting the classes in Aug. 2013. However, I wanted to post before that so here is a
1-MINUTE FITNESS TIP:
"It's time to deep-six the old advice to guzzle eight glasses of water a day. Your fluid needs fluctuate based on what you eat, whether you exercise, the medications you take, and your climate. A more reliable sign of healthy hydration: urine color. As long as it's clear or pale yellow, you're good."
Better Homes and Gardens, Aug. 2012
|Posted by fitpowerbootcamp on March 23, 2010 at 12:35 PM||comments (0)|
We have moved our classes to "The Learning Playhouse" at 2809 N. Talley Road in Columbus.
Here is the schedule:
Monday and Thursday: 6:30 - 7:30 pm.
Just bring a towel or a mat since we do abs at the end of the class.
Fee is only $5/ class and you can pay as you come. Just deposit the money in the box. No membership fees. No monthly fees.
|Posted by fitpowerbootcamp on March 23, 2010 at 12:34 PM||comments (0)|
|Posted by fitpowerbootcamp on March 23, 2010 at 12:31 PM||comments (0)|
I tried to post the last of my two journal entries before going on vacation.... however, my website was not cooperating with me... I couldn't log in.
So, here is the next to last entry in my Food Journal. This is for March 9, 2010
|Posted by fitpowerbootcamp on March 8, 2010 at 4:15 PM||comments (0)|
|Posted by fitpowerbootcamp on March 8, 2010 at 4:11 PM||comments (0)|
March 5-7th, I didnt' write them down
|Posted by fitpowerbootcamp on March 8, 2010 at 4:10 PM||comments (0)|